Episodes

March 3, 2016

JCS 059: What Panic Attacks Feel Like

What's the difference between worry, anxiety and panic attacks? What do panic attacks feel like? Find out in this episode.

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Feb. 18, 2016

JCS 058: The Most Common Mental Illness in the US

Think you know what the most common mental illness is in the US? Listen to this episode to find out.

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Feb. 11, 2016

JCS 057: Stop Complaining About Your "Hot Mess" And Do Something Abou…

It's time for some Real Talk about your hot mess. It's time to do something about it.

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Feb. 4, 2016

JCS 056: Developing The Right Mindset With Anxiety

Learn how to develop the right mindset if you live with Anxiety.

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Jan. 28, 2016

JCS 055: How to Overcome Self-Doubt

Learn how you can start overcoming self-doubt in this episode of The John Cordray Show.

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Jan. 14, 2016

JCS 054: The 4 Rules of Emotional Engagement

Learn how to engage your emotional struggle and find out what the 4 Rules of Emotional Engagement are.

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Jan. 7, 2016

JCS 053: Stress: The Good, The Bad, The Ugly

How much stress do you have in your life? Listen to this episode to know where to start bringing calm back to your life.

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Dec. 22, 2015

JCS 052: Why You Hate Crowds And What To Do About It

Do you hate being in a crowd? Do you avoid going to the doctor or dentist? Would you rather just stay home and not go out? Listen…

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Dec. 17, 2015

JCS 051: If You Want To Get Along With That Difficult Person DON'T Do…

Do you have a difficult person in your life? John wants to help you respond to that person in a healthy way.

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Dec. 15, 2015

JCS 050: If You Want To Have Less Holiday Stress You MUST Do These 2 …

Is stress taking over your happiness this holiday season? Find out what 2 things you need to do to have less holiday stress this …

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Dec. 10, 2015

JCS 049: All I Want For Christmas Is To Just Feel Happy Again

Christmastime is can be a very hard time of the year if you're depressed. Listen to John talk about being depressed around the ho…

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Dec. 8, 2015

JCS 048: John's Live Coaching Sessions

Sign up today for John's Live Coaching Sessions. If you're stuck with an emotional hang up then John's Live Group Session is for …

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Dec. 3, 2015

JCS 047: If Fear Is Just An Emotion Why Is It So Controlling?

What do you fear? Is your fear controlling your actions? Listen to John talk about fear and what steps you can take to overcome y…

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Dec. 1, 2015

JCS 046: Don't Let Your Anger Turn You Into A Monster

If you struggle with anger, you'll want to listen to this episode to learn where to start working on keeping calm.

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Nov. 26, 2015

JCS 045: When Thanksgiving Is Not So Happy

For many people Thanksgiving is not a happy time. Listen to John talk about what you can do if your Thanksgiving is not so happy.

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Nov. 24, 2015

JCS 044: We Really Need To Talk About Your Fear Of What Other People …

Do you struggle with thinking what other's think about you? Listen to John talk about how you can become more confident.

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Nov. 19, 2015

JCS 043: Fear Is Not Always A Bad Thing: It Can Be Your Friend!

If you struggle with fear, John offers a different side of fear that will help you gain a better perspective.

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Nov. 17, 2015

JCS 042: Anxiety and The Walking Dead. Wait...What?

Anxiety is like zombies in many ways. Listen to what John has to say about how to survive anxiety zombies.

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Nov. 12, 2015

JCS 041: PTSD - Battling The War Within with Force Recon Marine and P…

PTSD can be a lonely inner war of hopelessness, but there is hope and help. Listen to this episode to find out what you can do.

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Nov. 11, 2015

JCS 040: War, PTSD & Recovery with Anthony Ferro

For the longest time Anthony was in denial of his PTSD. Now he is doing something about it.

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Nov. 10, 2015

JCS 039: How Stress Is Making Your Anxiety Worse

Find out how your stress is playing a major factor with your anxiety. Learn what you can do to reduce the stress in your life.

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Nov. 5, 2015

JCS 038: Hot, Healthy & Happily Ever After with Hilary Silver

Learn how you can put the sizzle back into your marriage.

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Nov. 3, 2015

JCS 037: What In The World Is Trichotillomania and Do You Have It?

Chronic hair pulling can cause a lot of shame and isolation. Sadly, not many people even know what Trich is.

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Oct. 29, 2015

JCS 036: No Longer A Victim! Healing From Sexual Abuse With Paula Mos…

If you have been sexually abused you don't have to be a victim any longer. Listen as Paula Wallace talks about her story.

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