What's the difference between worry, anxiety and panic attacks? What do panic attacks feel like? Find out in this episode.
Think you know what the most common mental illness is in the US? Listen to this episode to find out.
It's time for some Real Talk about your hot mess. It's time to do something about it.
Learn how to develop the right mindset if you live with Anxiety.
Learn how you can start overcoming self-doubt in this episode of The John Cordray Show.
Learn how to engage your emotional struggle and find out what the 4 Rules of Emotional Engagement are.
How much stress do you have in your life? Listen to this episode to know where to start bringing calm back to your life.
Do you hate being in a crowd? Do you avoid going to the doctor or dentist? Would you rather just stay home and not go out? Listen…
Do you have a difficult person in your life? John wants to help you respond to that person in a healthy way.
Is stress taking over your happiness this holiday season? Find out what 2 things you need to do to have less holiday stress this …
Christmastime is can be a very hard time of the year if you're depressed. Listen to John talk about being depressed around the ho…
Sign up today for John's Live Coaching Sessions. If you're stuck with an emotional hang up then John's Live Group Session is for …
What do you fear? Is your fear controlling your actions? Listen to John talk about fear and what steps you can take to overcome y…
If you struggle with anger, you'll want to listen to this episode to learn where to start working on keeping calm.
For many people Thanksgiving is not a happy time. Listen to John talk about what you can do if your Thanksgiving is not so happy.
Do you struggle with thinking what other's think about you? Listen to John talk about how you can become more confident.
If you struggle with fear, John offers a different side of fear that will help you gain a better perspective.
Anxiety is like zombies in many ways. Listen to what John has to say about how to survive anxiety zombies.
PTSD can be a lonely inner war of hopelessness, but there is hope and help. Listen to this episode to find out what you can do.
For the longest time Anthony was in denial of his PTSD. Now he is doing something about it.
Find out how your stress is playing a major factor with your anxiety. Learn what you can do to reduce the stress in your life.
Learn how you can put the sizzle back into your marriage.
Chronic hair pulling can cause a lot of shame and isolation. Sadly, not many people even know what Trich is.
If you have been sexually abused you don't have to be a victim any longer. Listen as Paula Wallace talks about her story.