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Mental Health Today Show | Mental Wellness & Overthinking

Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience …

Mental Health Today Show | Mental Wellness & Overthinking

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5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner
S4E209
27:42
Live Episode

5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner

Wednesday, June 03

Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray …

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My experience was fantastic! John is amazing; he made me feel like I was talking to my best friend. I was pretty nervous, not having done a podcast before, but he made me feel right at home. Jeff Losner Abstract Mind LLC

Jeff Losner

Tool for Emotional Health

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Relevant!

John speaks with authority and the wisdom of years of experience. His podcasts are helpful to so many people who want to live their lives in the green zone.

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Great!

I appreciate John's honest and thought provoking advice. I don't know a person that doesn't need direction in overcoming the lies and negative thoughts we so often hear. Really great stuff!

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Love the show

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Awesome Mental Health Self-Help Show!

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Very applicable!

Found John through Instagram (of all places) and after seeing a few of his posts about his show I decided to finally listen in. Not only did I enjoy the latest episode that he had downloaded, but went ahead and listened to EVERY episode he had published so far for this podcast! Even though I couldn’t apply every message he gave to my own life, there were many actionable tips that this content provides that I was able to use. Thanks so much and keep killing it! - Allie, Passion In Business Podcast

alliemcadam Apple Podcasts

Great Content & Well Delivered

I've listened to a number of John's podcasts and periscopes and he does a great job! I come from a family that didn't talk about mental illness, phobias, stress and anxiety. To a large extent John has been very educational for me and given me some practical knowledge about topics, scenarios and people we all interact with. Keep up the good work John. I look forward to hearing episodes!

Ayres53 Apple Podcasts

Love this podcast!

I absolutely love John’s podcast. I actually first started following him on Periscope and found out about his podcast show. He gives helpful advice that is relatable and easy to understand. His energy is always positive and uplifting. Keep up all the great work John!

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New daily listener!

Just started this show today and it is awesome. It’s a lot of great information that can lose people’s interest in some cases but he is so genuine in how he delivers it and just pulls you in. I also find it really encouraging as someone trying to pursue a career as a behavior therapist.

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First time listening

Great area of interest for me as a therapist in schools for over 15 years working with developmental disabilities and mental heal kids. Also in my doctorate program for mental health policy. I am interested on getting trained teachers and staff in schools to help a growing issue for youth today.

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