The Mental Health Today Show

The Mental Health Today Show

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living.

John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.

John Cordray is a board-certified counselor and host of The Mental Health Today Show. 

John Cordray

Welcome! The Mental Health Today Show launched in 2015 and has helped thousands of people around the world. 

Here you'll be able to listen to past podcast episodes, subscribe to our updates, leave a voice message (use the little mic on the bottom right), watch videos, and join Keep Calm Academy, a private Facebook group for individuals wanting additional support for their mental health journey. 

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Recent Episodes

Olympic Superstar Simone Biles Mental Health Message to the World

Aug. 16, 2021

Mental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Biles dropped out of the vault and uneven bars during the 2021 Olympics for mental health reasons. …

Back To School Anxiety

Aug. 9, 2021

Going back to school creates a lot of anxiety for students. From PreK to college, hundreds of students are experiencing back to school anxiety. In this episode, I talk about what you can do to help ease back to school anxie…

Developing Strength and Resilience from Childhood Sexual Abuse with Dr. Christian Heim

Aug. 2, 2021

Dr. Heim Ph.D. is an award-winning Psychiatrist, Music Professor, and Churchill fellow. During his 20 years as a doctor and 13 as a psychiatrist he has heard the stories of 1000s of people, so he listens a lot. He gets lots …

Your Mental Health Does Not Define Who You Are

July 26, 2021

If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define …