Episodes

Aug. 16, 2021

Olympic Superstar Simone Biles Mental Health Message to the World

Mental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Bile…

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Aug. 9, 2021

Back To School Anxiety

Going back to school creates a lot of anxiety for students. From PreK to college, hundreds of students are experiencing back to s…

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Aug. 2, 2021

Developing Strength and Resilience from Childhood Sexual Abuse with D…

Dr. Heim Ph.D. is an award-winning Psychiatrist, Music Professor, and Churchill fellow. During his 20 years as a doctor and 13 as…

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July 26, 2021

Your Mental Health Does Not Define Who You Are

If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action…

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July 19, 2021

A Broken Marriage and God's Redeeming Story with Plumb

Is your marriage going through a difficult stage right now? Are you feeling hopeless and alone as you struggle with your mental h…

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July 12, 2021

The Seven Most Common Anxiety Disorders

Do you have some anxiety, but you've wondered if you have an anxiety disorder? In this episode, I talk about the seven most commo…

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July 5, 2021

Understanding the Negative Thought Cycle

It's important to understand the negative thought cycle so you can be in control of your anxiety, instead of the other way around…

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June 28, 2021

Family Conflict and Stress

How is conflict handled in your family? We're not taught how to handle conflict, and oftentimes, conflict is not dealt with at al…

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June 21, 2021

Five Signs of Emotional Pain

Have you ever experienced emotional pain? Pain that's so intense that you don't know what to do. Pain from a loss or a life-alter…

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June 14, 2021

The Effects of Anxiety on Your Body

Have you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on you…

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June 7, 2021

Adverse Childhood Experiences in our Schools

I worked in a school district as a mental health therapist for the last three years, and have learned a lot about the struggles s…

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May 24, 2021

Forgiveness and Your Mental Health

Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving. In this episo…

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May 17, 2021

Consequences of Unresolved Grief

Have you ever noticed someone who looks sad all the time? You can see it on their face, you can see it in how they respond to oth…

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May 10, 2021

Managing Workplace Stress

Six ways to manage your stress at work

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May 3, 2021

What Causes Anxiety Nausea?

Millions of people experience anxiety nausea and it often becomes so bad that they can't go to work or school. In episode 92, I t…

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April 26, 2021

Five Mental Disorder Early Warning Signs to Watch Out For

26% of Americans 18 or older have a mental disorder diagnosis, that's 1 in 4 adults that suffer from a diagnosable mental health …

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April 19, 2021

Signs of Functional Depression

Start feeling better today

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April 12, 2021

Three Common Mental Health Issues Among Young Adults

What you need to do if you struggle with a mental health issue.

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April 5, 2021

Anxiety and Sleepless Nights

What you can do to get a better night's sleep

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March 28, 2021

Feeling Like A Failure

Overcoming insecurity and self-doubt

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March 12, 2018

School Safety and Mental Health

Many offer suggestions after a crisis, but few offer preventative suggestions. In this episode John talks about his prevention pl…

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May 8, 2017

Signs of Depression

If you think you may have depression or if you think someone you know has depression this episode is for you.

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April 24, 2017

Ep. 084, Does Faith Play a Role in Mental Health?

John answers a question from a listener about faith and mental health.

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April 17, 2017

Ep. 083, Where Panic Attacks Come From and How to Stop Them

If you have ever had a panic attack you know how scary it can be. In this episode, John talks about where panic attacks come from…

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