Episodes
Ep. 082, Don't Feed the Bully! How to Deal with External and Internal…
John talks about how to deal with the bullies in your life. It's not easy to stand up to them, but it's worth it!
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Ep. 081, Hollywood Actress, Erin Marie Hogan, Opens Up About Her Batt…
John talks with a Hollywood actress and she shares what it's like to struggle with anxiety and depression while on set.
Ep. 080, Is Anxiety Really a Thing
You may be surprised by how many people have wondered if Anxiety is real. John puts this question to bed in this episode.
Ep. 079, PTSD and Firefighters with Carl Waggett
Even first responders and tough Firefighters can be affected with PTSD. Carl talks about his quest to help others who struggle wi…
Ep. 078, How to Help an Anxious Person Without Being a Jerk
Most people want to help, but not everyone knows what to say to someone with anxiety or depression. John provides helpful tips to…
Ep. 077, You Only Have One Life To Live
We only have one life to live and we can choose how we act and treat others everyday.
Ep. 076, How Self Awareness is Vital to Emotional Health
In this episode, John talks about why you must be able to understand yourself before you can be emotionally healthy.
Ep. 075, Recovering From Grief and Loss
John talks about how you can recover from grief and loss.
Ep. 074, Meditation May Be Just What You Need
Life is full of stress, deadlines and overwhelm and you need to do something about your life before you have a mental breakdown.
Ep. 073, Dealing with Suicidal Thoughts
John talks about what to do if you have suicidal thoughts.
Ep. 072, Emotional Abuse is a Silent Killer
Emotional abuse, is abuse (period). Yet, it's not that easy to identify and thousands of people are suffering in silence. John ta…
Ep. 071, Living with a Narcissist
Living with a Narcissist can be one of the most difficult relationships you can have and John give practical advice about what yo…
Ep. 070, Anxiety That Makes You Feel Nauseous
How anxiety can make you feel sick and what to do about it.
Ep. 069, Your Emotional Intelligence is Greater Than Your IQ
John explains why he believes your emotional intelligence is greater than your IQ
Ep. 068, Overcoming Unhealthy Family Patterns
You are not your dad! You are not your mom! John talks about how you can overcome unhealthy family patterns.
Ep. 067, Cynicism is Poison
John talks about why cynicism is poison and how you can change that on this episode of The Mental Health Today Show.
Ep. 066, Have You Thought About Clinical Trials?
Clinical Trials can be a great resource that you don't even know about. Listen to John talk about the benefits of clinical trials.
Ep. 065, I Want To Give Up!
John speaks the truth and delivers inspiration to help you keep moving forward.
JCS 064: If You Have Anxiety, Stop Believing This!
If you have anxiety, the chances are very high that you have believed this. In this episode, John talks about what you need to st…
JCS 063: How to Help Someone with Social Anxiety
Social Anxiety is a huge problem. Millions of people around the world suffer from social phobia. In this episode, John talks abou…
JCS 062: Are Panic Attacks Real?
Are Panic Attacks Real? Some may say, no, others may say maybe. Listen to this episode to hear what John has to say about panic a…
JCS 061: Overcoming Entrepreneurial Burnout with Chris Ducker
If you are an entrepreneur you know how hard and stressful it can be to run your own business. In this episode John talks with Ch…
JCS 060: Depression Sucks, You Can't Just Snap Out of It
Depression sucks and when someone tells you to just snap out of it, you can feel worse. Listen to this episode as John talks abou…