Episodes

April 13, 2017

Ep. 082, Don't Feed the Bully! How to Deal with External and Internal…

John talks about how to deal with the bullies in your life. It's not easy to stand up to them, but it's worth it!

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April 11, 2017

Special Announcement About the Show!

Learn how you can support the show by becoming a Patreon supporter on John's Patreon page.

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April 10, 2017

Ep. 081, Hollywood Actress, Erin Marie Hogan, Opens Up About Her Batt…

John talks with a Hollywood actress and she shares what it's like to struggle with anxiety and depression while on set.

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April 6, 2017

Ep. 080, Is Anxiety Really a Thing

You may be surprised by how many people have wondered if Anxiety is real. John puts this question to bed in this episode.

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April 3, 2017

Ep. 079, PTSD and Firefighters with Carl Waggett

Even first responders and tough Firefighters can be affected with PTSD. Carl talks about his quest to help others who struggle wi…

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March 30, 2017

Ep. 078, How to Help an Anxious Person Without Being a Jerk

Most people want to help, but not everyone knows what to say to someone with anxiety or depression. John provides helpful tips to…

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Nov. 21, 2016

Ep. 077, You Only Have One Life To Live

We only have one life to live and we can choose how we act and treat others everyday.

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Oct. 31, 2016

Ep. 076, How Self Awareness is Vital to Emotional Health

In this episode, John talks about why you must be able to understand yourself before you can be emotionally healthy.

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Oct. 24, 2016

Ep. 075, Recovering From Grief and Loss

John talks about how you can recover from grief and loss.

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Oct. 20, 2016

Ep. 074, Meditation May Be Just What You Need

Life is full of stress, deadlines and overwhelm and you need to do something about your life before you have a mental breakdown.

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Oct. 17, 2016

Ep. 073, Dealing with Suicidal Thoughts

John talks about what to do if you have suicidal thoughts.

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Oct. 13, 2016

Ep. 072, Emotional Abuse is a Silent Killer

Emotional abuse, is abuse (period). Yet, it's not that easy to identify and thousands of people are suffering in silence. John ta…

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Oct. 10, 2016

Ep. 071, Living with a Narcissist

Living with a Narcissist can be one of the most difficult relationships you can have and John give practical advice about what yo…

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Oct. 4, 2016

Ep. 070, Anxiety That Makes You Feel Nauseous

How anxiety can make you feel sick and what to do about it.

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Oct. 3, 2016

Ep. 069, Your Emotional Intelligence is Greater Than Your IQ

John explains why he believes your emotional intelligence is greater than your IQ

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Sept. 30, 2016

Ep. 068, Overcoming Unhealthy Family Patterns

You are not your dad! You are not your mom! John talks about how you can overcome unhealthy family patterns.

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Sept. 28, 2016

Ep. 067, Cynicism is Poison

John talks about why cynicism is poison and how you can change that on this episode of The Mental Health Today Show.

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Sept. 19, 2016

Ep. 066, Have You Thought About Clinical Trials?

Clinical Trials can be a great resource that you don't even know about. Listen to John talk about the benefits of clinical trials.

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Sept. 15, 2016

Ep. 065, I Want To Give Up!

John speaks the truth and delivers inspiration to help you keep moving forward.

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April 21, 2016

JCS 064: If You Have Anxiety, Stop Believing This!

If you have anxiety, the chances are very high that you have believed this. In this episode, John talks about what you need to st…

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April 14, 2016

JCS 063: How to Help Someone with Social Anxiety

Social Anxiety is a huge problem. Millions of people around the world suffer from social phobia. In this episode, John talks abou…

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March 31, 2016

JCS 062: Are Panic Attacks Real?

Are Panic Attacks Real? Some may say, no, others may say maybe. Listen to this episode to hear what John has to say about panic a…

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March 17, 2016

JCS 061: Overcoming Entrepreneurial Burnout with Chris Ducker

If you are an entrepreneur you know how hard and stressful it can be to run your own business. In this episode John talks with Ch…

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March 10, 2016

JCS 060: Depression Sucks, You Can't Just Snap Out of It

Depression sucks and when someone tells you to just snap out of it, you can feel worse. Listen to this episode as John talks abou…

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