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Episodes
Season 4·Episode 217

Happiness Can Be A Superpower with Sonja Frey

Published
Duration
28:45
0:00 / 28:45

Sonja Olivia Frey is an award-winning author, parenting mentor, lawyer, and trauma-informed coach passionate about personal development, emotional wellbeing, authentic living, and meaningful relationships.

Her work explores how we can move beyond perfectionism, limiting expectations, and the pressure to have everything figured out, and instead learn to understand ourselves, embrace our individuality, and live with greater self-awareness, confidence, and compassion.

Sonja’s award-winning book, Happiness Is a Superpower for My Children: Be the Not-Perfect Real Parent, brings these themes into the world of parenting. Drawing on neuroscience, child development, nervous system regulation, and her own journey of healing and self-discovery, she explores how becoming more authentic and emotionally aware as adults can transform the way we relate to our children—and to ourselves.

Through her writing, coaching, and speaking, Sonja encourages people to move beyond perfectionism and expectations, embrace who they truly are, and create deeper, more meaningful relationships—with themselves and with the people they love.

https://www.sonjafrey.com

https://www.instagram.com/sonjaoliviafrey/


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Host, John Cordray, LPC



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Key Takeaways

  • Sonja Olivia Frey is an award-winning author, parenting mentor, lawyer, and trauma-informed coach.
  • Frey’s work focuses on personal development, emotional wellbeing, authentic living, and meaningful relationships.
  • Her award-winning book is titled *Happiness Is a Superpower for My Children: Be the Not-Perfect Real Parent*.
  • The book draws on neuroscience, child development, nervous system regulation, and Frey’s own journey of healing and self-discovery.

Frequently Asked Questions

Who is Sonja Olivia Frey?

She is an award-winning author, parenting mentor, lawyer, and trauma-informed coach.

What is the title of Sonja Frey’s book?

*Happiness Is a Superpower for My Children: Be the Not-Perfect Real Parent*.

What topics inform Frey’s book?

Neuroscience, child development, nervous system regulation, and her personal journey of healing and self-discovery.