Have you ever experienced emotional pain? Pain that's so intense that you don't know what to do. Pain from a loss or a life-altering …
Have you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on your body? In …
I worked in a school district as a mental health therapist for the last three years, and have learned a lot about the struggles …
Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving.In this episode, I …
Have you ever noticed someone who looks sad all the time? You can see it on their face, you can see it in how …
Stress in the workplace is at an all-time high, thanks to COVID-19. From budget cuts to adjusting to being remote, to going back to …
Millions of people experience anxiety nausea and it often becomes so bad that they can't go to work or school. In episode 92, I …
26% of Americans 18 or older have a mental disorder diagnosis, that's 1 in 4 adults that suffer from a diagnosable mental health disorder …
If you're like millions of people over the last year during the COVID19 Pandemic, you have experienced signs of functional depression. You may have …
Three Common Mental Health Issues Among Young AdultsIf you are a young adult between the ages 18 to 25 you have likely experienced anxiety, …
Does anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control?In episode 88, …
Have you ever said something so stupid that it made you feel like a failure? Have you ever messed up and were so embarrassed …
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