Your Mental Health Does Not Define Who You Are

If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are.

LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER

LEAN ON OTHERS IN YOUR TIME OF NEED

MAKE A PLAN

STAY THE COURSE

Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue.

Be sure to visit www.mentalhealthtodayshow.com to listen to more episodes and to subscribe to the show.

Take care my friends,

John Cordray www.johncordray.com