SUBSCRIBE TO MY CHANNEL:
I'm a Board Certified Counselor and I use my YouTube channel that gives me the platform to help people worldwide who struggle with anxiety and depression.
One of my Big 5 that I talk about for good mental health is having a support network. I want to personally invite you to my private group called Keep Calm Academy. Join here -- https://www.facebook.com/groups/KeepCalmAcademy
I hope to see you in the group!