Sleep Away Stress and Anxiety (Relaxing, calming music)

Fall asleep by listening to the relaxing music and learn what to do to finally get a good night's sleep.
I made this video from a request to help people fall asleep who struggle with stress and anxiety.

Sleep Away Stress and Anxiety will help people fall asleep if they are having a hard time falling asleep or if they wake up in the middle of the night.

I walk through a very relaxing body scan, a type of meditation focusing on various areas from toes to the top of your head.

Learn how to fall asleep with insomnia and listen to relaxing music to help focus on falling asleep.

Relaxing calming, music to get to sleep fast.

Have anxiety and nausea? Watch this video https://youtu.be/bm8ioV3swrI

Chapters:
00:00 Struggle to get to sleep
00:32 A video designed to help you fall asleep
01:31 Start exercise
08:25 Relaxing sleep music

About Me:

I'm a Board Certified Counselor and I use YouTube and my Podcast to help people who struggle with mental health issues.

My YouTube channel gives me the platform to help people worldwide who struggle with anxiety and depression. Join me on my journey to help 2 Million people around beat anxiety and depression.

If this video has been helpful to you please consider subscribing to my channel.

Take care of yourself,
John Cordray

#insomnia #relaxingmusic #sleep