If you have anxiety a lot then this video is perfect for you. I will show you a perfect breathing exercise for anxiety. You will want to watch this video several times to help you get into the right breathing pattern and pace for your anxiety.
This breathing exercise for anxiety can help lower stress levels, help with decreasing panic attacks, and can be done anywhere discreetly.
Let me know if it helps.
00:33 - Practice with your eyes open
1:25 - Practice with your eyes closed
2:24 - Visualize a ball for controlled breathing
3:39 - John Cordray, board-certified counselor
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