Is your anxiety getting the best of you? Try this mindfulness exercise for high anxiety. As a therapist, I have helped my clients with anxiety with this mindfulness exercise to help with high anxiety.
My name is John Cordray, and I am a therapist on Youtube helping people who struggle with anxiety, depression and mental health. On my YouTube channel I offer anxiety help, depression help, as well as, mental illness help.
Therapy Light https://amzn.to/2x0IDWa
START HERE:
1. SUBSCRIBE TO MY CHANNEL:
https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1
2. VIEW MY COURSES:
The Anger Management Course https://gum.co/angercourse
3. LEARN ABOUT ME:
I'm a Licensed Professional Counselor and National Certified Therapist and I had a private practice for 10 years. Now, I work in a school district in the midwest, helping students with trauma, anxiety and depression.
My YouTube channel gives me the platform to help people world-wide who struggle with anxiety and depression. Join me on my journey to help 2 Million people around beat anxiety and depression.
4. FOLLOW ME ON THESE PLATFORMS:
Facebook: http://www.facebook.com/johnpcordray
Twitter: http://www.twitter.com/johnpcordray
Instagram: http://www.instagram.com/johnpcordray
Website http://www.johncordray.com
5. SUPPORT ME:
Patreon: https://www.patreon.com/johnpcordray
6. Have your own YouTube Channel? Use the tool I use to help with ranking on YouTube. Use this link to start using it for Free!
https://www.tubebuddy.com/johncordray
7. MY GEAR:
Canon camera I use: https://goo.gl/eXviDa
Microphone for my camera https://amzn.to/2wFre5i
Pro Microphone for my camera https://amzn.to/2CckiCS
Joby mini tripod for DSLR cameras https://amzn.to/2ChUO7g
(The links above are Affiliates, meaning when you click on them and make a purchase, I get a small monetary tip at no cost to you).
Take care of yourself,
John
(insert smile emoji)
Music from Jukedeck - create your own at http://jukedeck.com
Do you create music? Let me know if you have songs you would like for me to use in my videos.
I'm a licensed counselor with a mission to help the lonely, the depressed, and the anxious.
#Therapist #MentalHealthVlogger #NoSmallCreator
