Mindfulness Exercise for High Anxiety

Is your anxiety getting the best of you? Try this mindfulness exercise for high anxiety. As a therapist, I have helped my clients with anxiety with this mindfulness exercise to help with high anxiety.

My name is John Cordray, and I am a therapist on Youtube helping people who struggle with anxiety, depression and mental health. On my YouTube channel I offer anxiety help, depression help, as well as, mental illness help.

Therapy Light https://amzn.to/2x0IDWa

START HERE:

1. SUBSCRIBE TO MY CHANNEL:

https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

2. VIEW MY COURSES:

The Anger Management Course https://gum.co/angercourse

3. LEARN ABOUT ME:

I'm a Licensed Professional Counselor and National Certified Therapist and I had a private practice for 10 years. Now, I work in a school district in the midwest, helping students with trauma, anxiety and depression.

My YouTube channel gives me the platform to help people world-wide who struggle with anxiety and depression. Join me on my journey to help 2 Million people around beat anxiety and depression.

4. FOLLOW ME ON THESE PLATFORMS:

Facebook: http://www.facebook.com/johnpcordray
Twitter: http://www.twitter.com/johnpcordray
Instagram: http://www.instagram.com/johnpcordray
Website http://www.johncordray.com

5. SUPPORT ME:

Patreon: https://www.patreon.com/johnpcordray

6. Have your own YouTube Channel? Use the tool I use to help with ranking on YouTube. Use this link to start using it for Free!
https://www.tubebuddy.com/johncordray

7. MY GEAR:

Canon camera I use: https://goo.gl/eXviDa
Microphone for my camera https://amzn.to/2wFre5i
Pro Microphone for my camera https://amzn.to/2CckiCS
Joby mini tripod for DSLR cameras https://amzn.to/2ChUO7g

(The links above are Affiliates, meaning when you click on them and make a purchase, I get a small monetary tip at no cost to you).

Take care of yourself,
John
(insert smile emoji)

Music from Jukedeck - create your own at http://jukedeck.com

Do you create music? Let me know if you have songs you would like for me to use in my videos.

I'm a licensed counselor with a mission to help the lonely, the depressed, and the anxious.

#Therapist #MentalHealthVlogger #NoSmallCreator