Videos

I may be a little crazy, but I'm auditioning for VidCon 2016 Less Than Famous panel. I enjoy YouTube creation so much I decided to try out for this 4th annual panel.

YouTube has such a huge and vast audience and I started my channel to provide quality content to help people around the world learn…

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National Certified Therapist, John Cordray talks about Social Anxiety in this episode of The Calm Files. Social anxiety is awful and when you freak out about meeting new people or want to hide when you around a crowd you feel different than everyone else. John busts some common myths about social a…

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Depression Sucks doesn't it? You just can't snap out of it like some people would like you to do. As a National Certified Therapist and Calm Expert I talk about how Depression Sucks and how you can't just snap out of it. No matter how bad you want to or someone else wants you to.

John has a word o…

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March 7, 2016

How to Deal with Stress

Do you find yourself with a lot of stress, but don't know how to deal with stress? John Cordray, National Certified Therapist and Calm Expert, provides great feedback from his audience on Periscope and Anchor.

The following 11 ways to deal with stress all came from John's audience. If you want to…

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Ever wonder what a panic feels like? Have you ever wondered "What if I have a panic attack?" I'm a therapist and I reveal what it's like to experience a panic attack. Many people confuse a panic attack with a heart attack. Don't take it lightly, if you think you're having a heart attack go to the h…

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Can non-military people develop PTSD? This was a question posed to John recently. Watch this video about PTSD to learn what John has to say about this subject.

If you want to submit a question to John tweet your question using the hashtag #CalmFiles.

The Calm Files Ep. 1

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Our world needs to learn how to be calm. If we can learn to be calm we can change our world.

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John Cordray is a therapist and calm expert and he has been helping people learn to keep calm since 2005. Stop making…

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My wife and I went on a hike recently at Hawn State Park in Missouri. This video shows three babbling brooks that will memorize and relax you. Watch this video when you need to calm your stress and relax and get in the here and now. You'll want to play this over and over. Enjoy!

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The Official YouTube Channel of National Certified Therapist and Calm Expert, John Cordray. If you're one of the millions of people who suffer from anxiety, depression or stress you need to subscribe to my YouTube channel. Don't put your health at risk any longer. I will put the hustle, muscle and …

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