The Importance of Taking Short Breaks to Reduce Stress. As a National Certified Therapist, John talks about the importance of taking short breaks to reduce your stress in this Periscope session.

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John Cordray is a National Certified Therapist and The Calm Expert and he has bee…

How to Help Someone with Depression and Anxiety. As a National Certified Therapist, John talks about how you can help a loved one who struggles with anxiety or depression.

The Calm Files Ep. 18

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John Cordray i…

Hello Anxiety, Hello Depression - It's Time To Leave! John talks about how unwelcome anxiety and depression are in this Periscope session.

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John Cordray is a National Certified Therapist and The Calm Expert and …

Panic Attacks, Anxiety and Depression. Join John as he addresses these three big problems faced by people all over the world. This is a previous Periscope session.

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep c…

Why I haven't been on Periscope as often. John explains why he is Periscoping less and what he is doing more of in this Periscope session.

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Is medication always the answer for anxiety and depression? John addresses this question during this live Periscope session.

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How to deal with people who don't understand your anxiety. John addresses this important topic during a Periscope session.

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Panic attacks are real! John talks about panic attacks in this Periscope session.

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John…

How to Handle Conflict Without Losing it! As a National Certified Therapist, John talks about the right way to handle conflict in this Periscope session.

#HowToHandleConflict #JohnCordray #Therapist

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping pe…

Is Anxiety Getting in the Way of Your Business Idea? As a National Certified Therapist, John talks about how anxiety can get in the way, and even keep you from pursuing your business idea in this Periscope Session.

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John Cordray is a National Certified T…

Does Having Anxiety Make You Feel Embarrassed? (Periscope Session). This is a Periscope Session with John Cordray.

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making ex…

Do this if you have anxiety, stress, fear, depression or anger (Periscope Session). This is a Periscope Session with John Cordray.

#PeriscopeLIVE #JohnCordray #Therapist

John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005…

Are you sabotaging your efforts to cope with stress in your life? (Periscope Session). This is a Periscope Session with John Cordray.

#JohnCordray #PeriscopeLIVE #Therapist

John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2…

Are You Making Relational Deposits or Withdraws? (Periscope Session). This is a Periscope Session with John Cordray.

#JohnCordray #Anxiety #MentalHealth

John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making exc…

How to Overcome Self-Doubt. As a National Certified Therapist, John talks about what you can do to overcome self-doubt in this Periscope session.

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to ke…

I'm at a quiet place at #SummitLive so I can talk. 30 floors up! (Periscope Session). This is a Periscope Session with John Cordray.

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making excuses …

Believing This Can Make Your Anxiety and Depression Worse. (Periscope Session) This is a Periscope Session with John Cordray.

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making excuses for fee…

First Morning at Summit Live 2016. (Periscope Session). This is a Periscope Session with John Cordray.

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making excuses for feeling bad, stop blaming …

Social Anxiety is Not Very Social & I Just Voted! (Periscope Session)

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making excuses for feeling bad, stop blaming other…

What Do You Do When Your Anxiety Makes You Not Want to Eat?(Periscope Session)

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep calm since 2005. Stop making excuses for feeling bad, stop bla…

How Does Anxiety, Stress and Depression Affect Your Life? (Periscope Session) This is a live (unedited) Periscope recording. Watch on Mobile!

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John Cordray is a National Certified Therapist and The Calm Expert and he has been helping people learn to keep …

Talking About #PanicAttacks & What It Feels Like!

Recorded on 03/01/2016 09:51 PM UTC by JohnPCordray
Heart count: 1531

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https://www.periscope.tv/JohnPCordray

If you suffer from anxiety, stress, and depression I go deep with this video. I talk about what works best for anxiety, and what you can do to relieve your stress.

Did you know there are millions suffering from work anxiety? And the Pandemic has made anxiety and stress even more profound.

I hope…

Do you have a hard time dealing with social anxiety and crowds? Social Anxiety can keep people from enjoying life, and I talk about what can be done to help.

I talk about how to overcome social anxiety and the fear of being with people.

Do you know how to deal with social anxiety? Do you have a …