Videos

Anxiety and Nausea all the time? Try this! Let me know if it helps or not. John Cordray is a board-certified counselor, and a licensed professional counselor and he creates tutorials on how to fight anxiety, depression, and other mental health issues.

So many people have nausea after eating, espe…

View more

Anxiety or Worry. Which is it? Have you wondered this? I have had many people ask me what the difference is, so I thought I would tell you. BTW: I'm a board certified counselor and a Licensed Professional Counselor and I create tutorial-style videos to help people who struggle with mental health. …

View more

Panic Attacks: Two Simple Steps to Reduce Them. John Cordray is a board certified counselor and he has helped hundreds of people who struggle with anxiety and panic attacks. Watch how you can reduce your panic attacks in two simple ways.

Subscribe to John's YouTube channel here https://www.youtub…

View more

Self Acceptance: 3 Ways to Improve Your Confidence. John is a board certified counselor and this video addresses self acceptance and what you can do to gain more of it.

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

***
John C…

View more

Depressed, Anxious and Lonely? John Cordray is a board certified counselor and he talks about the importance of admitting when you are depressed or anxious. You are not a misfit for feeling depressed!

View more
June 13, 2018

Mental Health Topics

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

***
John Cordray is a National Certified Therapist and he has been helping people learn to keep calm since 2005. Stop making excuses for feeling bad, stop blaming others for your…

View more

5 Daily Routines to Help with Depression and Anxiety. John is a Board Certified Counselor and he talks about 5 daily routines to help with your mental health. Do these 5 things everyday for 30 days and start feeling better!

Subscribe to John's YouTube channel here https://www.youtube.com/channel/U…

View more

How to Help Someone Who is Depressed. John is a Board Certified Counselor and he provides helpful ideas on how to help someone who is depressed. Learn what not to do, as well as things you should always do.

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXf…

View more

Survivor's Guilt and Moving On. Survivor's Guilt and How to Move On. John talks about the feelings many people experience after a tragic event of a death or trauma. Many people experience false guilt or Survivor's guilt and they wonder how they will be able to move on with life. John offers encoura…

View more
March 22, 2018

Why Are You So Depressed?

Why Are You So Depressed? John talks about the reasons you are depressed and offers encouragement and practical things you can do to help feel better.

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

***
John Cordray is a Nationa…

View more
March 13, 2018

Help, I'm being bullied!

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

Help, I'm being bullied! In this episode of Mental Health Mondays, John addresses the harmful affects of bullying and what you should do if you are being bullied. The emotional pain…

View more

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

Welcome to the first video of Mental Health Mondays! John offers one suggestion When Life Get's Hard. Life can throw you a curve ball sometimes and you have two choices about how to…

View more
May 4, 2017

Signs of Depression

Signs of Depression. John talks about what to look for if you think you or someone you know may be depressed.

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

Join John's Facebook Group http://www.facebook.com/groups/keepcalmaca…

View more
April 28, 2017

What is Social Phobia?

What is Social Phobia? As a National Certified Therapist, John talks about Social Phobia and what you can do if you think you have it.

Support the Show!

This show is helping spread a positive message of mental health to the world, but I can't do it without your help! I'm looking for individuals w…

View more

A Special Thank You to My Subscribers! It's been a year for my YouTube channel and I wanted to say, THANK YOU! I can't wait to see where we'll go from here.

Support the Show!

This show is helping spread a positive message of mental health to the world, but I can't do it without your help! I'm lo…

View more

Anxiety and Phobias: What You Need To Know. Do you have a phobia? Thousands of people have phobias and sometimes it can severely interfere with life.

Support the Show!

This show is helping spread a positive message of mental health to the world, but I can't do it without your help! I'm looking …

View more

Does Faith Play a Role in Mental Health? This is a great question from listener who asked me about my opinion about faith and mental health.

I am a Christian, in fact, I spent 25 years in youth ministry helping teens navigate the up's and down's of life and helping them live their live's for Chris…

View more

Behind the Scenes Recording New Segment. I had several different takes, but I finally did it!

Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

Join John's Facebook Group http://www.facebook.com/groups/keepcalmacademy

***
John …

View more

Where Panic Attacks Come From and How to Stop Them

If you have ever had a panic attack you know how scary it can be. In this episode, John talks about where panic attacks come from and what you can do right now, to stop them.

People often misidentify a panic attack for a heat attack. Although the…

View more

Don't Feed The Bully. Dealing with External and Internal Bullies. Can you think of a bully you have had in your life? Maybe you're experiencing a bully right now.

In this episode:

John tells a story of almost getting beat up in high school by the meanest, toughest bully in his school and what su…

View more

The Mental Health Today Show Patreon Thank You Video. Show your support of the show here http://www.patreon.com/johnpcordray

I want to say thank you to all of my Patreon Supporters! You're the best. It's because of you that I'm able to keep the show on air. You are helping me, help many others who…

View more

How You Can Support the Show! Visit http://www.patreon.com/johnpcordray to support the show.

ABOUT ME

I'm John Cordray, a Licensed Professional Counselor and a National Certified Therapist and I own a private practice in St. Louis, Missouri. I started podcasting and broadcasting video (Live & Edi…

View more

What to Say to Someone Who's Hurting. Learn what to say when someone is hurting in 60 seconds. Subscribe to John's YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

Join John's Facebook Group http://www.facebook.com/groups/keepcalmacademy

***
John C…

View more

Hollywood Actress Opens Up About Her Battle with Anxiety. John interviews Erin Marie Hogan about her battle with anxiety. [Thumbnail Photo used with permission by Erin's producer and photographer].

More about Erin:

🎥 CASTING 🎥
IMDb: http://www.imdb.me/erinmariehogan
Actors Access: http://resumes.…

View more