Videos

WHY EXERCISE IS GOOD FOR ANXIETY. While walking I'm talking about why exercise (walking) is so good for beating anxiety. Try going for a walk on a regular basis and see what happens both physically and emotionally. I'm a licensed counselor and my YouTube channel is about helping you beat anxiety.

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Focus on Your Anxiety Today. This is a short, but motivating video about your anxiety. I made this video just for you, because your focus gets misguided because of your anxiety. My name is John Cordray and I am a licensed counselor and my YouTube channel is for people like you who struggle with anx…

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Perfect Anxiety and Nausea Breakfast (My Second Favorite). This is my second favorite breakfast for Anxiety and Nausea. It's simple, easy and super healthy. How does the nausea (symptom) make you feel? Do you have anxiety sickness in the morning, afternoon or evening? So many people feel sick in th…

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SURVIVING BACK TO SCHOOL ANXIETY: 5 WAYS TO OVERCOME IT! I'm a licensed counselor (I work in a school) and in this video I'm talking about Surviving Back to School Anxiety and 5 Ways to Overcome it!

Watch this Related Episode: She Had Severe Panic Attacks (and Needed a Recipe) https://youtu.be/vn…

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An Apple a Day Keeps Anxiety Away! (Maybe) This is my first, #LunchWithJohn. Sit down and have lunch with me as I talk about anxiety, depression and mental health. Let me know what you think of this video. I'm experimenting and I would love to know your thoughts about a more causal video in additio…

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Generalized Anxiety Disorder (GAD). In this video I talk about Generalized Anxiety Disorder and how hard it is to live with it.

#GAD #Anxiety #JohnCordray

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3 Reasons Why You Have Anxiety. You have always wanted to know why you have anxiety, right? I talk about the three most common reasons why you have anxiety in this video. Learning about the 3 reasons why you have anxiety is a must if you want to start fighting your anxiety.

Can you find the easte…

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The Science Behind Your Anxiety. Have you wondered what the science behind your anxiety is all about? My name is John Cordray and I'm a licensed counselor and in this video I talk (in layman's terms) about your brain and how it relates to anxiety.

3 Reasons Why You Have Anxiety: https://youtu.be/…

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What the Heck is Wrong with You: Anxiety Brain. Have you every wondered what's wrong with you because of your anxiety? Maybe you have thought you were crazy and no one else has anxiety like you? I'm John Cordray and I'm a licensed counselor and my YouTube channel is all about helping people manage …

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My Advice for Youtubers with Anxiety. I'm a licensed counselor and this is my advice to Youtubers with Anxiety. I wanted to give back to the #YouTube community and provide my advice to youtubers with anxiety. If you're a youtuber with anxiety you need to watch this! #JohnsAdvice #YoutubersWithAnxie…

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4th Anxious City In America. According to Forbes magazine L.A. is the 4th Anxious City in America. I recently went to L.A. for the first time and I was struck by the amount of homeless and sadness there was in the city. This is video is a little different than my other ones, but I wanted to capture…

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Love One Depressed? 4 Things You Should Never Do! (Part 2). I'm John Cordray and I am a licensed counselor and in this video I talk about two more things you should never do for a love one who is depressed. Do you have someone you love who is depressed and you don't know what to do or say? You need…

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Love One Depressed? 4 Things You Should Never Do! (Part 1). If you have a love one who is depressed it can be hard to know what to say and what not to say. I'm John Cordray and I am a licensed counselor and in this video I talk about 4 things you should never do for a love one who is depressed.

W…

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Courage in the Face of Anxiety (Yes You Have it!). You have courage in the face of anxiety every single day. You may not feel like you have courage, but you are much stronger than you think you are. My name is John Cordray and I am a licensed counselor and I wanted to remind you of this truth.

If…

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John Cordray YouTube Trailer. I'm a licensed counselor and I help people who live with anxiety and depression. Watch this video to see what my channel is all about. Subscribe to my YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

Millions of people a…

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Lies Your Anxiety Tells You! How many times do you give in to the lies your anxiety tells you? Every day, weekly, all the time? I'm John Cordray and I am a licensed counselor and I want to talk about some of those lies that you believe and help you understand why you need to fight them off! I help…

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Anxiety that Prevents you from Making a Phone Call. Subscribe to my YouTube channel here https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1 Do you have a hard time making a phone call because of your anxiety? Believe it or not, thousands, if not millions of people have anxi…

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Grocery Shopping with High Anxiety (This is Super Convenient!). {{Subscribe to my YouTube Channel and say hi}} Until recently, if you needed to buy groceries you had to muster up the courage, if you have high anxiety, to walk into a crowded store. So many people with high anxiety find it nearly imp…

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Do The Impossible: Anxiety Hope. John Cordray is a board certified counselor and he helps people just like you, who struggle with anxiety. In this video, John asks you to Do the Impossible, to believe there is hope with your anxiety. If you feel like feeling better from your anxiety is impossible, …

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Stop Worrying About Tomorrow: Little by Little. Do you tend to worry about what might happen in the future? That's what worry is, right? In this video I talk about what you can do to stop worrying about tomorrow. I'm on a sand dune 450 feet above Lake Michigan and it's a beautiful day!

I am a boa…

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Anxiety and Mean People (How to Stop People from Making Your Anxiety Worse). This topic was submitted by a viewer - thank you, Stacey! 😀John Cordray is a board certified counselor and he talks about anxiety, depression and mental health topics. Do you get hurt when someone is mean to you and they …

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Anxiety 360: How to Stop Obsessive Thinking. John Cordray is a board certified counselor and you'll learn effective ways to stop your over thinking. Anxiety has a way with sticking thoughts in your head that won't go away. Watch this video for real strategies that will help stop your obsessive thou…

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You Need to Hear This: Stop and Start. John Cordray is a Board Certified Counselor and he is speaking the raw truth to those who struggle with this. If you have anxiety, depression, Bipolar, OCD or some other Mental Health issue, you need to hear this.

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June 25, 2018

Depression and Vacation

Depression and Vacation. Are expected to go on vacation and you're depressed? John Cordray is a board certified counselor and he offers insights if you're depressed and on vacation.

Depression is hard enough, but if you have to go on vacation, it can really suck! Depression and Vacation don't mix …

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