Videos

Do you have anxiety depression and feeling like throwing up? This is the trifecta of a really bad day. As a therapist, I have helped many people who have had anxiety depression and feeling like throwing up. In this video I offer some tips that I believe will help you feel better.

I'm John Cordray…

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Does your anxiety create sleepless nights for you? Find out what I told my clients who couldn't fall asleep because of their anxiety. As a therapist, I want to help you feel better from your sleepless nights. I want to help you get some anxiety relief and learn what to do if you can't fall asleep.…

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As a therapist, I know you are likely asking yourself, will your anxiety ever go away? In this video I talk about this common anxiety, fear and worry, and I offer hope and suggestions to help you get in a better frame of mind.

I want to help improve your mental health and provided anxiety help and…

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Sept. 17, 2018

Three Types of ADHD

What are the three types of ADHD? As a therapist, I believe ADHD is one of the most overused diagnosis to describe behaviors, and I wanted to talk about what the three types of ADHD are. Impulsive behavior, can be one of ADHD symptoms. I also talk about types of ADHD in adults.

Years ago, inatten…

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As a therapist, I have seen many people with Bipolar Disorder and in this video I talk about the hidden dangers of bipolar disorder. There are two main types of Bipolar, Bipolar I and Bipolar II. Bipolar disorder can be a difficult diagnosis to live with, so it's important to know what the hidden d…

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According to the World Health Organization (WHO), there are 264 Million people around the world who have an Anxiety Disorder. In this video I talk about the 5 most common anxiety disorder symptoms. As a therapist, my goal with my youtube channel is to educate and encourage people to improve their m…

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Weather plays such an important role with anxiety an depression. For people who live in areas of gloomy weather it can be especially hard to lift their mood. As a therapist, I know how the psychology of weather affects anxiety and depression.

Seasonal Affective Disorder (SAD), is real and I talk a…

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Perfectionism can lead to unhealthy thoughts and feelings about yourself and others. Feeling like you have to be perfect can make your anxiety and depression worse. As a therapist, I want to remind you that your not perfect, so stop trying to do everything right. I'm not perfect you're not perfect,…

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If you get nervous about going places or going somewhere new you likely have social anxiety. Social phobia symptoms, as it's technically called, describes people who have high anxiety around others. Here are 3 tips to help with social anxiety.

As a therapist, I have helped many people learn how t…

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There will always be a balance between when to push yourself to the next level in order to work on your anxiety and depression, and knowing when to pull back and take a break. If you are ready in your anxiety and depression recovery, I want to strongly encourage you to push yourself to do more to g…

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As a therapist, I get asked a lot about what CBT or Cognitive Behavioral Therapy is, and how it helps anxiety and depression. This video is in response to a question by Brian W. Brian, thank you for you question!

If you want to work on your anxiety and depression, I recommend learning about CBT te…

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People throw around the term 'Narcissistic' a lot, and I couldn't help but wonder if Youtubers like Casey Neistat and Peter McKinnon are Narcissistic. For that matter, are all youtubers (including myself) narcissistic, or is there another (bigger) reason for vlogging?

Sorry Casey, I messed up you…

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I can't thank you enough for helping me reach one thousand subscribers on my channel! I have one thousand reasons to be thankful and you are one of them! It's been a long journey of ups and downs, but I have one thousand reasons to be thankful!

My channel is about anxiety help, depression help and…

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Having a friend through a bad time can be hard to knowing how to help can be difficult. What do you do? What do you say? In this video I explain how these three things can be so impactful for your friend going through a really hard time.

Watch 1000 Reasons https://youtu.be/hFXhR8BAMzg

START HER…

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Aug. 25, 2018

Your Journey to Tomorrow

Anxiety and Depression makes your journey seem impossible, but tomorrow is a new day. Feelings of despair, loneliness, and shame often floods your mind. Anxiety can make you feel worthless, and getting through the day can seem unbearable. I'm a licensed therapist and this video is about inspiring y…

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Making a shift with anxious thoughts and why it matters. As a licensed therapist, I know the importance of making a shift with anxious thoughts if you have a hard time thinking positively. If you worry all the time, or your always sad and down, I have to do something different in your day. It's the…

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Why Trying Something New Helps Anxiety and Depression (3 Reasons). I decided to walk to a near by park and slide down the slide on the playground. Why? Because I wanted to try something new, something that I have not done in years. As a licensed therapist I know the importance of trying something n…

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Aug. 18, 2018

It all changes now!

It all changes now. I'm making a mind shift with my youtube channel, and I want to help you make a mind shift with your anxiety and depression. It all changes now for you to start doing something to make a difference in your life. There are changes you need to make in your life and I want to help y…

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Dating Anxiety? When Should You Say Something? You're in a relationship, but you have anxiety. Should you tell your date, or keep it to yourself? In this episode, I talk about when to tell your date about your anxiety.

Dating anxiety can lead to sadness and you may want to seek depression help if…

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She Had Severe Panic Attacks (and Needed a Recipe). As a licensed counselor I have help many people learn to beat their anxiety and panic attacks, but one person in particular stands out. In this episode I'm making vegetable soup and telling the story of a young lady and why she had severe panic at…

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How to CONTROL YOUR ANGER and MANAGE STRESS https://gumroad.com/l/angercourse As a licensed counselor, I have helped hundreds of people go from angry, to remaining calm in stressful situations.

And, I want to show YOU how to CONTROL YOUR ANGER and manage stress.

You need to control your ange…

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JOB ANXIETY: One Simple Strategy That Works! I'm a licensed counselor and If you have anxiety about going to work, this one simple strategy will help you. It's so simple you can do it every day (in fact, I recommend that you do this everyday).

Your mental health is my top concern, and I want to …

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ANXIETY MOTIVATION KICK IN THE PANTS! I'm a licensed counselor and I know the importance of taking action even when you have anxiety. Watch this video every time you're tempted to stop working on feeling better. Anxiety is a life drainer, but you MUST work past the negative thoughts that get you do…

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I Have Major Respect for You! (Anxiety Confidence Building) You have to put up with anxiety every day, all day - and yet, you get up and face your day - MAJOR RESPECT! You try hard to keep a positive attitude with your anxiety even when you feel like giving up hope - MAJOR RESPECT!

Watch "Anxiety…

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