Videos

John Cordray is a board-certified counselor and the host of The Mental Health Today Show. This episode is sponsored by Keep Calm Academy. A private Facebook group of like-minded people who support and encourage one another. Go to Keep Calm Academy on Facebook and request to join!

#mentalhealth #se…

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ABOUT ME:

I'm a Board Certified Counselor and I use my YouTube channel that gives me the platform to help people worldwide who struggle with anxiety and depression.

So many people that I talk …

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SUBSCRIBE TO MY CHANNEL:

https://www.youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w?sub_confirmation=1

ABOUT ME:

I'm a Board Certified Counselor and I use my YouTube channel that gives me the platform to help people worldwide who struggle with anxiety and depression.

One of my Big 5 that I talk…

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John Cordray is a board-certified counselor and he helps people learn how to keep calm from anxiety, depression, stress, and other mental health issues.

In this live event, John will talk about mental health topics that will be relevant to many people. Join the live event or watch the replay.

Be…

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Talking About Mental Health. 🎥Subscribe for more': https://happs.co/JohnCounselor #live #Wellness

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If you have anxiety a lot then this video is perfect for you. I will show you a perfect breathing exercise for anxiety. You will want to watch this video several times to help you get into the right breathing pattern and pace for your anxiety.

This breathing exercise for anxiety can help lower str…

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Do you feel like nobody believes you are depressed? Do any of these 6 signs nobody believes you are depressed resonate with you?

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ABOUT ME:

I'm a Board Certified Counselor and I use my YouTube c…

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Find out what the 3 most common mental health issues are for 18-25 year-olds. And learn what you need to do to get better.

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ABOUT ME:

I'm a Board Certified Counselor and I use my YouTube channe…

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Setbacks can seem like failures, but they're not. In this video, I talk about how to cope with setbacks when life sucks.

How do you handle setbacks?

We all have setbacks at some point in our lives, but what you do with that setback can make a big difference.

Don’t let setbacks hold you back or…

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Here are 5 Mental Disorder EARLY Warning Signs. 26% of Americans ages 18 and older (that’s 1 in 4 adults) suffer from a diagnosable mental disorder in a given year. That’s a lot of people!

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Chapters:

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Do you have a hard time sleeping because of anxiety? Sleep is vital for your brain and serotonin levels, which help regulate your mood and can affect nausea.

During this video, I talk about how you can fall asleep faster, answer questions from viewers, and talk about my latest video about how to …

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Anxiety Nausea Relief (without using medication). I had some technical difficulties, but the show must go on!






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This is a video about Anxiety nausea relief. Join me as I talk about getting a good night's sleep even with anxiety nausea.

(Sorry there is no video - technical difficulty)


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Fall asleep by listening to the relaxing music and learn what to do to finally get a good night's sleep.
I made this video from a request to help people fall asleep who struggle with stress and anxiety.

Sleep Away Stress and Anxiety will help people fall asleep if they are having a hard time fall…

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Finn is a new addition to our family and he is full of energy, but he can be affectionate too!

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I'm a Licensed Professional Counselor and National Certified Therapist and…

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What's the Link between Anxiety and Nausea? Millions of people suffer from anxiety and nausea, and knowing the link between the two can be helpful in many ways.

I decided to do this video based on the feedback from my other videos about anxiety and nausea. Thanks for your feedback and let me know …

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Hey kids, you have a lot of stress too! I want to talk to you about how to relax and calm your stress when you're angry or upset. Relaxation time with Mr. John for kids!

Is it hard to relax your mind when you're angry?

School, friend problems, parent problems and just being a kid can be stressfu…

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This is perhaps my best advice for you if you are struggling with a mental illness. Do what brings you the most joy! Your mental health is very important to me, and I want to inspire you to do more of what brings you the most joy. Focus more on what brings you the most joy and focus less on what br…

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Don’t Give Up on Your Mental Health. As a therapist, I know how there are times that you may want to give up on your mental health. It may seem that your mental illness is getting the best of you and you really want to overcome depression, but it can be so hard. I want to help motivate you is you s…

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I'm looking for mental health topics for my youtube channel. I'm a mental health therapist and I want to know what you are interested in. Let me know in the comments or you can reach me on Twitter.

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Is your anxiety getting the best of you? Try this mindfulness exercise for high anxiety. As a therapist, I have helped my clients with anxiety with this mindfulness exercise to help with high anxiety.

My name is John Cordray, and I am a therapist on Youtube helping people who struggle with anxiet…

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Do you ever get embarrassed by your anxiety? In this video I talk about 1 simple trick that I have had my clients try, and it works! As a therapist, I have help many people overcome their anxiety and in this short video I want you to try this simple little trick to help you learn how not to be emba…

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Sept. 30, 2018

Anxiety Fear and Shame

Anxiety Fear and Shame can be so hard to live with, but is the fear and shame actually real? As a therapist, I talk about about how fear and shame can make your anxiety worse. If you struggle with anxiety fear and shame, this video will help you learn to overcome the mental challenges that often c…

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If you are experiencing anxiety for the first time you need to watch this video. As a therapist, I talk about what to expect and what to do when you are experiencing anxiety for the first time. I explain what having anxiety feels like, and how dealing with anxiety can be so hard.

I am a licensed t…

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