Understanding the Negative Thought Cycle

It's important to understand the negative thought cycle so you can be in control of your anxiety, instead of the other way around. Have you had anxious thoughts that don't seem to go away easily? The negative thoughts that kept going around and around turned into obsessive thoughts? Anxiety can take control of the mind and then it takes control of life. 

The parts of the negative thought cycle:

Event

Thoughts

Feelings

Behavior

Outcome

I also provide tips that you can do to help gain better control of your negative thought cycle. 

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Thanks for listening,

John Cordray, board-certified counselor and host of the Mental Health Today Show. www.johncordray.com