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The Anger Management Course
Need some help managing your anger? The concise anger management course will help you identify your core emotions for your anger and teach you new tools that you can learn to better control your anger.
This is a self-paced course and you can watch it as many times as you want. Don't wait any longer, start using The Anger Management Course right now and start gaining control of your anger.
Developed and taught by John Cordray, a board-certified counselor, and host of The Mental Health Today Show.
(Disclaimer: This course is for educational purposes only, and is not intended to replace therapy.)
Keep Calm Anxiety & Stress Course (Video & Audio Lessons)
This is the full course (35+ Video & Audio Lessons)
Learn the tools and strategies on how to keep calm from anxiety and stress. This is a great course to have on hand to help you learn the skills to work on your anxiety and stress.
This course has both video and audio versions so you can learn on the go and on your own time. Developed by John Cordray, a board-certified counselor, and host of The Mental Health Today Show.
(Disclaimer: This course is for educational purposes only, and is not intended to replace therapy.)
Keep Calm Survival Kit
The Keel Calm Survival Kit (10 Lessons plus 2 Bonus Lessons) offers strategies and tools to help you learn to keep calm from anxiety and stress. Developed by John Cordray, a board-certified counselor, and host of The Mental Health Today Show.
Lessons include Course Overview, The Negative Thought Cycle, Self-Discovery, Making a Cognitive Pivot, Finding Your Real Identity, A Word About Tools, Active Observation, Conversational Starters, Document Journal, Recentering, Victory Journal, and 2 Bonus Lessons.
(Disclaimer: This course is for educational purposes only, and is not intended to be therapy).