JCS 053: Stress: The Good, The Bad, The Ugly

Stress: The Good, The Bad, The Ugly

How much stress do you have in your life? Listen to this episode to know where to start bringing calm back to your life.

Stress is a major reason for many physical problems including heart attacks, burn out and high blood pressure.

A certain amount of stress is good, but most people have an over abundance of stress in their life.

The are four main stressors in our lives:

1. Relationships

2. Finances

3. Situation

4. Health

Do you know where your stress is coming from? If so, what are you doing about it to make a lasting life change?

Listen to what John has to say about stress and what the first thing you should be doing is.

This episode is brought to you by:

KEEP CALM ACADEMY

The only membership site designed to help you keep calm from anxiety, stress, anger, and fear all from your mobile device.

To learn more visit www.keepcalmacademy.com

To visit John's website go to www.johncordray.com