Find out why keeping secrets isn't a good idea
We all have had secrets at some point in our lives, but some of you are holding onto a BIG secret that has been weighing you down.
Is that you? Are you holding onto a deep secret, perhaps for years?
If so, this episode is just for you. Learn why keeping secrets is not a good idea and how it can actually make you a prisoner of your own thoughts.
Negative feelings such as guilt, shame and embarrassment can keep you from exposing your secret, but in the long run, keeping that secret to yourself may be the worst thing you can do.
Find out why in this episode of The John Cordray Show.
Top 3 Reasons Why You Shouldn't Keep Secrets:
1. Secrets can be harmul to your health
2. Secrets will isoloate you
3. Secrets will keep you from true freedom
The counselor and author John mentioned in this episode: Ed Welch I've Got A Secret (about keeping secrets within a marriage)
Find more at www.johncordray.com
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