Aug. 4, 2015

JCS 011: 4 Rules of Extremely Healthy Communication in Relationships

JCS 011: 4 Rules of Extremely Healthy Communication in Relationships

Learn what to do the next time your in a conflict.


In this episode John talks about how to have extremely healthy communication in relationships. Learn what to do the next time you get into an argument.

Want to be a rockstar in your relationship? Learn how to have healthy communication.

Most couples need guidance on how to have healthy communication and John lays out the rule rules that will take your relationship to the next level.

Listen to this episode more than once to learn what you need to change in your communication.

4 Rules of Extremely Healthy Communication:

Rule #1: Listen first, speak second, listen last.

Make sure you watch your tone of voice, the level of your voice and the intent of your voice.

Rule #2: Don't jump to conclusions.

Get your evidence before you make a conclusion. Ask your partner if what you are thinking is accurate.

Rule #3: Show empathy before pride.

Put your partner first, then yourself in a conflict.

Rule #4: Forgive, release, resolve.

Ask and extend forgiveness. Release your anger and resentment. Resolve your conflict and restore your relatipnship before you go to bed.

If you follow these 4 rules of extremely healthy communication it will take your relationship to the next level.

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Be sure to visit John's website: www.johncordray.com

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Blessings to you my friend,

John