July 24, 2015

JCS 008: 5 Steps to Reframe Negative Thinking into Positive Thinking

JCS 008: 5 Steps to Reframe Negative Thinking into Positive Thinking

Learn How to Think More Positvely


In this episode of The John Cordray Show, John will help you learn how to reframe your negative thinking into positive thinking.

Do have negative thoughts? Do you find it difficult to be positive?

John will teach you how to be more positive. Learn what you can do right now to be more positive.

5 Steps to Reframe Negative Thinking into Positive Thinking:

Step 1: Find a quiet place to process your thoughts. (without distractions)

Step 2: Identify your negative thought cycle.

Event - Thought - Feeling - Behavior - Outcome

Step 3: Turn the truth into belief. 

Step 4: Keep telling yourself the truth. 

Step 5: Imagine yourself on the edge of a dock. (Jump/commit)

 

For an infographic on the 5 steps use this link to access it from John's website. www.johncordray.com/blog