JCS 007: Panic Attacks: Discover 6 Tools to Calm Them

Panic attacks are horrible and many people confuse them with heart attacks. Racing heartbeats, feeling sweaty, chest tightening and feeling light headed are indications of a panic attack.

Panic attacks can be frightening and can interfere with work, school and everything else.

If you have ever had a panic attack or you know someone who has had a panic attack be sure to listen to this episode.

John Cordray is a licensed therapist and he talks about the 6 tools that will help calm panic attacks. John helps many people with anxiety and he can help you too.

Get ready to enter The Green Zone.

Be sure to visit John's website www.johncordray.comfor more information about emotionally healthy living.