Overcoming insecurity and self-doubt
Have you ever said something so stupid that it made you feel like a failure?
Have you ever messed up and were so embarrassed that you felt like something was wrong with you?
In this episode, I talk about where feeling like a failure often comes from and what you can do to work on it.
I also talk about the difference between a feeling and a belief and which one is normal, and which one can lead to a problem.
Thanks for listening to the Mental Health Today Show!
John Cordray, Board Certified Counselor