April 6, 2017
Ep. 080, Is Anxiety Really a Thing
You may be surprised by how many people have wondered if Anxiety is real. John puts this question to bed in this episode.
Is Anxiety Really a Thing?
I have been asked this question many times and I wanted to address this topic today. This podcast has been also recorded on The Mental Health Today Show Facebook Live.
In this episode John talks about:
- The difference between worry and anxiety
- The importance of speaking up
- Anxiety in kids
- Taking ownership of your anxiety
To watch this episode on Facebook visit The Mental Health Today Show Facebook Page. Be sure to "Like" the page to be notified of updates and other live recordings.
If you're interested in being a "producer" that John talked about in this episode visit John's Patreon page to learn more at www.patreon.com/johnpcordray
Visit John's website at www.johncordray.com
Thanks for listening!
John
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