Ep. 070, Anxiety That Makes You Feel Nauseous

Anxiety That Makes You Feel Nauseous

Has anxiety ever made you feel sick? You probably skip a meal when you feel nauseous don't you?

In this episode of The Mental Health Today Show, John talks about how anxiety can make you feel sick and what to do about it.

It's not good to skip meals, but when you feel nauseous you don't feel like eating a big meal. What do you do?

John offers some practical tips to help you stay hydrated and healthy, even if you feel anxious and sick. Listen as John give you some ideas about what to do and make a list of your own ideas.

What do you do to stay healthy when you feel anxious and nauseous? 

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