What you can do to get a better night's sleep
Does anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control?
In episode 88, I talk about anxiety and sleepless nights, as well as answer viewer questions from YouTube Live.
You can work on getting a better night's sleep, and you can start tonight!
Be sure to subscribe to my YouTube channel here.
Thanks for listening to the Mental Health Today Show, John Cordray.